HI! I AM COACH TALIA

I am a certified yoga/movement teacher and nutrition coach with 3 years coaching experience 

I help busy people to: 

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 - get stronger and fitter,

 - cope with stress,

 - learn to move mindfully,

 - get rid of pain,

 - move better,

 - prevent injuries or recover from injuries,

 - feel open and have better mind-body connection

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through my yoga/movement coaching,

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and :

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 - improve eating habits,

 - make dietary changes to support your goal,

 - gain knowledge of better nutrition,

 - make healthy eating easy and accustomed to YOUR life,

- make your diet sustainable and results - long-lasting

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as a nutrition coach.

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As a yoga instructor, I teach:

• traditional Hatha yoga;

• Vinyasa yoga;

• Thai yoga;

• prenatal and postnatal yoga.

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My classes are a unique and balanced mix of yoga postures, mobility, flexibility and strength movements, practiced mindfully with the breathing techniques that support your current goal.

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